Healthy cooking for healthy eating — on a budget!
Sign up now for “Healthy Food and Healthy Recipes,” the FREE series of nutrition classes at Vecino’s Denver Harbor Family Clinic. This series of classes is provided by Texas A&M AgriLife Extension Service and will be presented in Spanish.
The next series starts on Thursday, September 19, from 10 am to noon. Sessions are held most Thursdays through November 14, 2019.
Learn how to make quick, healthy, good tasting and meals on a budget! You’ll also learn fun physical exercises you can do at home. Space is limited, register today.
Through the series you will explore how to:
- Cook more meals and snacks at home
- Eat more fruits and vegetables
- Be more active with your family
- Reach and/or stay at a healthy weight
- Save money on groceries
- Control portion size
- Have more energy
- Keep food safe.
There is no charge to participate, it’s free!
To register contact: Mrs. Margarita Reyes, 713-343-5509, or complete the following form.
I'm interested in free nutrition classes
Graduates of Spring 2019 Nutrition Class Series at Vecino’s Denver Harbor Clinic presented by Texas A&M AgriLife Extension